When it comes to moving well, preventing injury, and performing at your best, three concepts often get thrown around: flexibility , mobility , and stability . While they’re related, they aren’t the same — and understanding the difference can have a huge impact on how you train  and recover . Strength Training Clinic for Climbers - Long Beach Rising, May 2025 Flexibility Flexibility is your muscle’s ability to lengthen. Think about reaching down to touch your toes—if your hams

The Problem with Generic Advice When you go to the doctor (chiropractor, physical therapist, medical doctor, etc.) for an injury, you’ll often hear the same recommendations: rest, ice, eat well, take it easy . And while those suggestions may work for a short while, they rarely come with real support for building habits and a plan that actually fits your lifestyle.   And let’s be honest—much of the advice we’ve all heard for years, like “RICE” (Rest, Ice, Compression, Elevatio